Meditation deepens relaxation and improves sleep, ensuring restorative nights.
Practicing meditation heightens focus and clarity, strengthening your daily attention and concentration.
Conscious breathing increases brain oxygenation and boosts mental performance.
Meditation reduces internal tension and relieves anxiety, bringing calm and emotional balance.
With your eyes open, inhale deeply and exhale calmly three times.
De o play na trilha, feche os olhos e concentre-se na meditação do App por cinco minutos. Deixe os pensamentos passarem.
At the end of the track, open your eyes, inhale deeply and exhale calmly three more times.
“5 Minutes I Meditate” is a campaign by the Hands Without Borders Organization and the Neural Stimulation Institute, created to make meditation simple and accessible to everyone.
With the app, every minute of practice joins a chain of balance and well-being.
Present in schools, universities, and companies, the project inspires conscious pauses that transform people’s daily lives.
I always thought I couldn’t meditate because my mind never stopped. The 3-5-3 method was an incredible discovery because of its simplicity. I can fit the 5 minutes into my work break and I come back much more focused and productive. It’s straight to the point and it really works.
Thanks to the support of partner companies, millions of people have daily access to self-care and emotional balance.
Be a partner for peace too.
Your donation creates real impact.
Every contribution to the project is fully dedicated to humanitarian actions. By donating, you help us to:
Together, we create a chain of balance, well-being, and solidarity.
Beneficiary: Manos sin Fronteras APS
Bank: Banca Intesa Sanpaolo
SWIFT/BIC: BCITITMM
IBAN: IT02 Y030 6909 6061 0000 0181 483
